← All recipes
Quick and nourishing
Ready in an hour or less, start to finish.
Recipes are included by rules calculated from each recipe, not hand-picked labels. Not a substitute for medical or dietetic advice.
Squash, coconut & ginger soup
Velvety squash with a warm hit of ginger, made rich with coconut milk.
52 min
- 7 plants
- Plant-based
- No gluten ingredients
- Smooth
Spiced carrot & chickpea soup
Bright carrot soup with cumin and paprika, crowned with whole chickpeas and yoghurt.
55 min
- 8 plants
- Source of protein
- No gluten ingredients
- Smooth
Green pea & almond soup
A vivid green soup of broccoli, courgette and peas, with toasted almonds.
53 min
- 11 plants
- Source of protein
- Plant-based
- No gluten ingredients
Miso mushroom & tofu broth
A light, savoury broth with browned mushrooms, tofu and spinach.
56 min
- 11 plants
- High in protein
- Broth-based
- Plant-based
Carrot & red lentil soup with herbs
A simple, golden carrot and lentil soup finished with soft herbs and lemon.
47 min
- 8 plants
- Source of protein
- Plant-based
- No gluten ingredients
Squash, sweet potato & miso soup
Sweet squash and sweet potato deepened with white miso and toasted pumpkin seeds.
52 min
- 7 plants
- Plant-based
- No gluten ingredients
- Smooth