Fuel your day
Soups with a protein claim or at least 12 g protein per serving.
Recipes are included by rules calculated from each recipe, not hand-picked labels. Not a substitute for medical or dietetic advice.
Roasted tomato & red lentil soup
Sweet roasted tomatoes thickened with red lentils, finished with basil and lemon.
73 min
- 8 plants
- Source of protein
- Plant-based
- No gluten ingredients
Spiced carrot & chickpea soup
Bright carrot soup with cumin and paprika, crowned with whole chickpeas and yoghurt.
55 min
- 8 plants
- Source of protein
- No gluten ingredients
- Smooth
Mushroom, barley & cavolo nero soup
Earthy mushrooms and chewy pearl barley with ribbons of cavolo nero and miso.
82 min
- 9 plants
- Source of protein
- Plant-based
- Smooth
Green pea & almond soup
A vivid green soup of broccoli, courgette and peas, with toasted almonds.
53 min
- 11 plants
- Source of protein
- Plant-based
- No gluten ingredients
White bean & cavolo nero broth
A Tuscan-style broth of cannellini beans, tomato and cavolo nero.
61 min
- 12 plants
- Source of protein
- Broth-based
- Plant-based
Spiced red lentil & chickpea soup
A hearty, spiced tomato soup with red lentils and chickpeas, cooled with yoghurt.
80 min
- 9 plants
- Source of protein
- No gluten ingredients
- Smooth
Miso mushroom & tofu broth
A light, savoury broth with browned mushrooms, tofu and spinach.
56 min
- 11 plants
- High in protein
- Broth-based
- Plant-based
Smoky tomato & black bean soup
Roasted tomato and red pepper with smoked paprika and whole black beans.
77 min
- 9 plants
- Source of protein
- No gluten ingredients
- Smooth
Carrot & red lentil soup with herbs
A simple, golden carrot and lentil soup finished with soft herbs and lemon.
47 min
- 8 plants
- Source of protein
- Plant-based
- No gluten ingredients
Green lentil & quinoa broth
A herby, chunky broth with green lentils, quinoa and cavolo nero.
61 min
- 12 plants
- Source of protein
- Broth-based
- Plant-based