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Nutrition · 3 min read
Turning soup into a complete meal
Vegetables, something substantial and something to finish — a simple structure.
Editorial draft — awaiting review by a registered nutrition professional. This is general information, not medical advice.
Established evidence
The NHS Eatwell Guide suggests meals based on vegetables and fruit, starchy wholegrain foods and protein sources such as beans and pulses.
A soup with a vegetable base, a pulse or grain, and a topping of seeds or yoghurt covers much of that structure in one bowl.