Firm tofu
Tofu adds protein to a brothy soup and takes on surrounding flavours.
In short · Plant protein
Tofu adds protein without changing the flavour much.
Protein and micronutrients
A good source of protein; calcium-set tofu also provides calcium.
Dietary considerations
Contains soya.
Sources and evidence
USDA FoodData Central
Based on food composition reference data. General information, not medical advice.
What it brings
Protein. Texture: soft cubes.
Flavour notes: savoury, umami.
How to use it in soup
Add cubes for the last 5 minutes so they hold together.
Prep: Press and cut into 2 cm cubes. Suggested amount: 150 g for two portions.
Storage
Once opened, cover with water and refrigerate for 3 days.
Swaps
Chickpeas
