Pumpkin seeds
Toasted pumpkin seeds add crunch and contrast.
In short · Texture, protein
Toasted seeds add crunch, a little protein and healthy fats.
Protein and micronutrients
Contribute protein, magnesium and zinc.
Sources and evidence
USDA FoodData Central
Based on food composition reference data. General information, not medical advice.
What it brings
Crunch. Texture: crunchy.
Flavour notes: nutty, crunchy.
How to use it in soup
Scatter over to serve.
Prep: Toast in a dry pan for 3 minutes. Suggested amount: 20 g for two portions.
Storage
Airtight in a cool cupboard.
Swaps
Sunflower seeds
Recipes with pumpkin seeds
Squash, coconut & ginger soup
Velvety squash with a warm hit of ginger, made rich with coconut milk.
52 min
- 7 plants
- Plant-based
- No gluten ingredients
- Smooth
Mushroom, barley & cavolo nero soup
Earthy mushrooms and chewy pearl barley with ribbons of cavolo nero and miso.
82 min
- 9 plants
- Source of protein
- Plant-based
- Smooth
Miso mushroom & tofu broth
A light, savoury broth with browned mushrooms, tofu and spinach.
56 min
- 11 plants
- High in protein
- Broth-based
- Plant-based