Frozen peas
Frozen peas are an easy freezer staple that adds fibre and sweetness.
In short · Plant variety, fibre
Peas add sweetness, colour and a little fibre and protein.
Protein and micronutrients
Contribute some plant protein and vitamin C.
Dietary considerations
Contain some FODMAPs in larger portions.
Sources and evidence
USDA FoodData Central · Monash University FODMAP research
Based on food composition reference data. General information, not medical advice.
What it brings
Sweetness, colour and fibre. Texture: smooth or whole.
Flavour notes: sweet, fresh, green.
How to use it in soup
Add for the last 3 minutes.
Prep: Use straight from frozen. Suggested amount: 120 g for two portions.
Storage
Keep frozen.
Swaps
Edamame
