Chickpeas
Chickpeas add protein, fibre and a satisfying bite.
What it brings
Substance and bite. Texture: firm and nutty.
Flavour notes: earthy, warming, mediterranean.
How to use it in soup
Warm through for the final 8 minutes. Keep some whole if blending.
Prep: Drain and rinse a tin (drained weight). Suggested amount: 120 g for two portions.
Storage
Unopened tins keep for years; refrigerate leftovers in a container for 3 days.
Swaps
Butter beans · Cannellini beans
