Broccoli
Broccoli keeps its bright colour if cooked briefly before blending.
In short · Plant variety, fibre
Broccoli adds freshness, colour and fibre.
Protein and micronutrients
Contains vitamin C and folate.
Sources and evidence
USDA FoodData Central
Based on food composition reference data. General information, not medical advice.
What it brings
Green colour and freshness. Texture: smooth and bright when not overcooked.
Flavour notes: fresh, green.
How to use it in soup
Add for the last 6 minutes of simmering only.
Prep: Cut into small florets; peel and slice the stalk. Suggested amount: 300 g for two portions.
Storage
Refrigerate and use within 4 days.
Swaps
Courgette · Peas
