Black beans
Black beans suit smoky, spiced soups.
In short · Fibre and plant protein
Black beans add fibre and plant protein, and thicken soup naturally.
Fibre
Pulses provide a mix of soluble and insoluble fibre; exact proportions vary and are not shown.
Protein and micronutrients
A useful source of plant protein; also contributes iron and folate.
Dietary considerations
Pulses contain FODMAPs (GOS). People following a low-FODMAP plan on professional advice may need smaller portions. Rinsing tinned pulses is commonly advised.
Sources and evidence
USDA FoodData Central · NHS — Fibre and pulses guidance · Monash University FODMAP research
Widely established; awaiting nutritionist review. General information, not medical advice.
What it brings
Substance and earthy depth. Texture: soft.
Flavour notes: earthy, warming.
How to use it in soup
Warm through for the final 8 minutes; keep whole.
Prep: Drain and rinse a tin. Suggested amount: 120 g for two portions.
Storage
Refrigerate leftovers for 3 days.
Swaps
Kidney beans
